FitPediaPerformance OS

EQUIPMENT · 325

自重

显示 24 / 325 个动作

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3/4 sit-up

3/4 sit-up

腰部abs自重

45° side bend

45° side bend

air bike

air bike

alternate heel touchers

alternate heel touchers

alternate heel touchers

balance board

balance board

balance board

bench dip (knees bent)

bench dip (knees bent)

bench dip (knees bent)

上臂·triceps

bench hip extension

bench hip extension

bench hip extension

body-up

body-up

body-up

上臂·triceps

bottoms-up

bottoms-up

bottoms-up

biceps narrow pull-ups

biceps narrow pull-ups

biceps narrow pull-ups

biceps pull-up

biceps pull-up

biceps pull-up

chest dip

chest dip

chest dip

胸部·pectorals

chin-ups (narrow parallel grip)

chin-ups (narrow parallel grip)

chin-ups (narrow parallel grip)

背部·upper back

circles knee stretch

circles knee stretch

circles knee stretch

clock push-up

clock push-up

胸部·pectorals

close-grip push-up

close-grip push-up

close-grip push-up

上臂·triceps

cocoons

cocoons

cocoons

cross body crunch

cross body crunch

cross body crunch

crunch (hands overhead)

crunch (hands overhead)

crunch (hands overhead)

crunch floor

crunch floor

crunch floor

dead bug

dead bug

dead bug

decline crunch

decline crunch

decline crunch

decline push-up

decline push-up

decline push-up

胸部·pectorals

decline sit-up

decline sit-up

decline sit-up